Feeling upset? Take a deep breathe in…really fill those lungs…..lift up from your spine….close your eyes, then slowly exhale letting your body gently rest back into its starting position. Relaxed? I hope so! Calmness is in fact a superpower that we can either harness and use for good, or ignore and let go to waste.
The more we can channel negative energy into positive fuel the better quality life we can experience. As author, Angel Chernoff explains: “Because most of your deepest pain and frustration on a daily basis will come from the way you respond, not the way life is.”
To take control of your superpower with 31 five second reminders to harness your calmness read the full article written by ANGEL CHERNOFF from marc & angel HACK LIFE